Self-Displine Training Starts When You Tell Yourself No–and Stick To It.
I’m staring at this empty plate that I devoured in less than 30 seconds.
Can I say no to a second plate ?This gain of self control, no matter how small, will transfer into the rest of my life.
I’m starting a 7-day self-discipline challenge to see how many times I am able to delay my own gratification so that I can develop enough self-control to master other daunting challenges.
I want to be able to be that girl who runs every day.
I want to be the girl who actually gets out of bed before 2 pm.
Here’s self-discipline success #1: No round #2 of Kung Pao.